How you go about reframing your sober life into something enjoyable is entirely up to you. Addiction, in a way, tears choices away from you and replaces them with compulsion and self-destructive behavior. But having a sober mindset, you slowly bring back the ability to shape and mold your own life and make your own choices. At first, it will be overwhelming and difficult to manage. Sober living communities exist specifically to help people deal with choice, by slowly introducing it into their lives through structured schedules and events. The only way to really work through your fear is to sit with the feelings, let them come and notice what happens to your thoughts and the physical sensations in your body.
When the Fear of Being Sober Means Facing Emotion
Despite this, focusing on the long-term benefits of sobriety can help keep you on track and prevent relapse. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider.
- What’s something you’ve always wanted to try?
- Finally, it’s important to remember that you don’t have to do this alone.
- When I’m in communion with the Lord, my life goes better.
Schedule regular meetings with a professional to maintain focus on recovery
The first step in overcoming the fear of sobriety is to fully embrace your decision to be sober. Whether you’ve chosen sobriety for health reasons, personal growth, or any other motivation, know that your choice is valid and valuable. Embracing it wholeheartedly will boost your confidence. Alcohol and drugs cover up pain and suffering. They cover up all of that “stuff” that happened that you don’t want to deal with.
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Depending on the severity of addiction and readiness to change, different options may be beneficial for different people. But seeking a professional opinion on where to get started can help alleviate and address your particular fears. Second, it’s essential to reach out to a support system. If you have friends or family members who are sober, they can be a great source of support and information. Additionally, there are many different sober support groups that you can join.
Relapse prevention is a key part of the entire sobriety journey. If you find it difficult to make new, sober friends, try joining a support group. It seems like you have a diagnosable substance use disorder, making it difficult to stay sober. Breaking through denial and seeking professional help in a designated addiction treatment center is the best way to address this issue.
These strategies can help keep you on track and maintain a sober lifestyle. Setting goals can help you stay on track and stay motivated on your sobriety journey. Maintaining a structured routine can help reduce stress and anxiety, while also providing a sense of stability and control. If you’re scared of becoming sober, that’s okay. Feeling scared is normal when you’re making such a significant life change. However, it’s important to remember that sobriety is not something to be afraid of.
What’s included
Start by identifying friends and family members who understand your journey to sobriety and are willing to help you through it. It’s important to choose people who are nonjudgmental and encouraging, rather than those who might inadvertently lead you back into old habits. Everybody is a little scared when they first get sober. Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing. Sometimes our fears are logical, but mostly they are not.
- At Eudaimonia Recovery Homes, we understand these challenges.
- So I believe in this step for staying sober because I’m experiencing the benefits.
- I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore.
- A good relapse prevention plan should include a hard copy of your support system.
“Honestly, Workit Health is the best choice I’ve ever made.”
Learning strategies can help you identify triggers and cope with stress. This, in turn, makes fear of being sober it easier to stay in control of your new sober life and prevent relapse. Joining a support group can be a powerful tool in maintaining sobriety and staying on track in recovery.